THE AMAZING POWER OF OMEGA-3 FOR WOMEN

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THE AMAZING POWER OF OMEGA-3 FOR WOMEN

The power of Omega-3 Fatty Acid foods are so important for staying internally balanced, especially for women!

A "low fat/no fat" trend years ago has tricked our brains into thinking fat is a negative thing and by consuming it we will gain weight. That is true to a certain extent, Omega 6 fats don't have any nutritional value and can cause fatty tissue to build up around your heart and other organs, but Omega-3 fats are actually really healthy!

Omega-3 Fatty Acid is considered brain food! It help with sharper memory and feeling clearer headed. Another great benefit is the hormone regulation Omega-3 gives us. As Women, and especially after having kids our hormones can get a little crazy, consuming Omega-3 rich foods daily will help keep them "in check" and allow us to avoid the hormone roller coaster.

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Another amazing benefit of Omega-3 foods is they help our bodies stay in "fat burning mode" longer by reducing our hunger and controlling our appetite. This is great when you are trying to shred extra stored fat during a work out or through out the day with proper nutrition.

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These are a few great recipes to try for getting more Omega-3 Fatty Acids in your diet:

If you try any of these recipes please leave a comment below on what you or your family thought about them!

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Marlee MuhlbauerComment